In the heart of Ghanaian cuisine, the Ghanaian salad shines as a vibrant and nutritious staple. More than simply a side dish, it is a cornerstone of Ghanaian gatherings, where friends and family come together to savor a feast of rich flavors and textures. Often accompanying beloved mainstays like jollof rice and waakye, the Ghanaian salad provides a refreshing contrast, brimming with vitamins and minerals that nourish the body. Whether enjoyed during festive celebrations or as a casual home meal, the Ghanaian salad not only showcases the culinary expertise of its creators but also reflects the deep cultural significance of shared meals in Ghana.
Nutrition Info Ghanaian Salad International
Level | Active | Yield | Total |
Easy | 15 min | 6 servings | 15 min |
Ghanaian Salad International Recipes
The vegetarian version of Ghanaian salad typically includes ingredients such as lettuce, tomatoes, carrots, cucumbers, onions, and baked beans. On the other hand, the non-vegetarian version may consist of cooked canned corned beef or canned sardines. The recipe provided below showcases the traditional vegetarian version with a modern twist of avocado. Regardless of the variation you choose, a creamy mayonnaise-based dressing is a staple element. In many Ghanaian households, salad cream, such as Heinz, is the dressing of choice.
What are the benefits of Ghanaian Salad?
Ghanaian Salad offers nutritional benefits. Rich in vitamins, minerals and antioxidants, it is a nutritious addition to any diet. With its low calorie and fat content, Ghanaian salad is a healthy choice for health-conscious individuals.
Ghanaian Salad International Recipes
What are the 5 primary salad categories?
The five basic types of salads can be categorized as follows:
- Green Salads: These salads primarily consist of leafy greens, such as lettuce, spinach, or arugula. They can be served with a variety of dressings and often include additional ingredients like vegetables, nuts, or cheese. A classic example is the Caesar salad, which features romaine lettuce, croutons, and parmesan cheese.
- Vegetable Salads: Unlike green salads, these salads focus on a wide range of raw or cooked vegetables. They can be served alone or as a side dish and can include ingredients like tomatoes, cucumbers, bell peppers, and radishes. A popular example is the Greek salad, which includes tomatoes, cucumber, olives, and feta cheese.
- Pasta, Legume, or Grain Salads: These salads incorporate pasta, beans, lentils, or grains such as quinoa or rice. They are often more filling and can be served warm or cold. For instance, a classic Italian pasta salad typically features cooked pasta mixed with vegetables, olives, and Italian dressing.
- Mixed Salads: These salads combine various ingredients, often including proteins like meat, poultry, or seafood. They are hearty and can serve as a main dish. A well-known example is the Cobb salad, which includes mixed greens, chicken, bacon, blue cheese, and avocado.
- Fruit Salads: As the name suggests, fruit salads consist primarily of fresh fruits, either mixed together or served in a single variety. They can be dressed with syrup, yogurt, or citrus juice. A simple example is a fruit salad made with watermelon, berries, and citrus, perfect for a refreshing dessert.
Ingredients :
- 16 ounces chopped romaine lettuce .
- 8 ounces sliced cucumber (approximately 1/2 English cucumber) .
- 6 ounces shredded carrots (about 2 medium carrots) .
- 1 small red onion, thinly sliced .
- One 13.7-ounce can of baked beans, well drained .
- 5 ounces grape tomatoes, halved .
- 3 hard-boiled eggs, sliced .
- 2 small avocados, cubed .
- 1/4 teaspoon freshly ground black pepper .
- Salad cream (e.g. Heinz) for drizzling .
Directions :
- In a large salad bowl, combine the lettuce, cucumbers, carrots, and onions.
- Arrange the beans, grape tomatoes, hard-boiled eggs, and avocado on top of the salad mixture.
- Sprinkle the salad with freshly ground black pepper.
- Just before serving, drizzle the salad cream over the entire dish.
Enjoy this Ghanaian-inspired salad as a refreshing addition to your next meal Love all the Recipes Trail !